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About HIIT | Down Dog 7.3.10
With pre-recorded videos, you get bored, and so do your muscles! Avoid the dreaded workout plateau and get ripped with HIIT. With over 1000+ different exercises, you’ll never get the same workout twice!
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BEGINNER FRIENDLY
If you’re brand new to HIIT, Level 0 is the perfect place to start! Use your own body weight to get your heart rate up and efficiently burn fat while building muscle - no fancy props required. Our high definition videos and clear instructions guide you through each HIIT exercise. It’s like having your own personal trainer!
BUILD THE WORKOUT YOU WANT
Set the total length of your workout
Tailor the length of your Exercise Length and Recovery intervals
Choose from 4 different levels of Upper Body, Lower Body, and Core to get exercises that challenge you
MIX FEATURE
Choose from presets like Leg Day, Cardio Killer, Total Body - No Jumps, or our favorite, Bringing Sexy Back, or create your own mix of aerobic, core, glutes, legs and upper body
Exclude exercises that don’t work for you: Sore wrists? Say goodbye to table tops and planks. Tired of burpees? No problem, you’ll never have to hop back again.
DYNAMIC CHANGING MUSIC
Pick the type of music that gets you hyped, and we supply beats that match your movement and help you push hard to the last second of each interval.
CHOOSE YOUR VOICE
Select your favorite coach to keep you motivated as you sweat.
SYNC BETWEEN DEVICES
Automatically syncs across all your devices.
Down Dog's terms and conditions can be found at www.downdogapp.com/terms
Down Dog's privacy policy can be found at www.downdogapp.com/privacy
Download HIIT | Down Dog 7.3.10
This release comes in several variants (we currently have 2). Consult our handy FAQ to see which download is right for you.
Version:7.4.0
Uploaded:October 23, 2024 at 11:27PM UTC
File size:15.9 MB
Downloads:8
Version:7.3.18
Uploaded:September 18, 2024 at 8:01PM UTC
File size:15.55 MB
Downloads:3
Version:7.3.17
Uploaded:September 3, 2024 at 1:58AM UTC
File size:15.59 MB
Downloads:3
Version:7.3.15
Uploaded:August 21, 2024 at 1:17AM UTC
File size:15.56 MB
Downloads:5
Version:7.3.13
Uploaded:August 9, 2024 at 1:00AM UTC
File size:15.44 MB
Downloads:3
Version:7.3.12
Uploaded:August 8, 2024 at 9:49PM UTC
File size:14.33 MB
Downloads:4
Version:7.3.10
Uploaded:May 21, 2024 at 3:00AM UTC
File size:11.51 MB
Downloads:22
Version:7.3.8
Uploaded:May 15, 2024 at 5:45AM UTC
File size:11.51 MB
Downloads:15
Version:7.3.7
Uploaded:April 16, 2024 at 4:42AM UTC
File size:5.39 MB
Downloads:24
Version:7.3.6
Uploaded:February 26, 2024 at 5:59AM UTC
File size:5.38 MB
Downloads:26
