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Download StrongLifts Weight Lifting Log 3.8.7 APK
Target: Android 14 (API 34)
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What's new in StrongLifts Weight Lifting Log 3.8.7
Thanks for using Stronglifts! In this update:
- NEW: duration of new workouts now shows in workout screen and history
- NEW: hide body-weight in workout/graph (settings - weight unit)
- CHANGE: negative weight now possible for custom exercises
- FIX: top/back-off sets calculated according to increments
- FIX: minor Madcow fixes for deload and progression
- HELP: support@stronglifts.com
About StrongLifts Weight Lifting Log 3.8.7
StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.
Premium
Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting
All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout
Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track
Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Google Fit
√ Sync workouts and body weight with Health Connect (coming soon).
√ Support for lb and kg weight units
√ Automatic backup of workout data
Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.
The Best Weight Lifting App
√ Featured by Google many times, including in TV ads
√ Best-rated weight lifting tracker - 4.9 stars, +89k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 191+ billion pounds lifted by StrongLifters since 2011
Support
▸ Guide: stronglifts.com/5x5/
▸ Help: support.stronglifts.com
▸ Contact: support@stronglifts.com
▸ Privacy: stronglifts.com/mobile-privacy-policy/
▸ Terms: stronglifts.com/terms/
Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!
StrongLifts Weight Lifting Log 3.8.7 variants
This release may come in several variants. Consult our handy FAQ to see which download is right for you.
Version:3.8.7(100105) for Android 8.0+ (Oreo, API 26)
Uploaded:November 6, 2024 at 4:33PM UTC
File size:19.58 MB
Downloads:1
Version:3.8.6(100100) for Android 8.0+ (Oreo, API 26)
Uploaded:October 27, 2024 at 6:51PM UTC
File size:19.57 MB
Downloads:4
Version:3.8.5(100096) for Android 8.0+ (Oreo, API 26)
Uploaded:October 18, 2024 at 8:29AM UTC
File size:19.57 MB
Downloads:4
Version:3.8.7
Uploaded:November 6, 2024 at 4:33PM UTC
File size:44.42 MB
Downloads:1
Version:3.8.6
Uploaded:October 27, 2024 at 6:51PM UTC
File size:44.39 MB
Downloads:4
Version:3.8.5
Uploaded:October 18, 2024 at 8:29AM UTC
File size:44.37 MB
Downloads:4
Version:3.8.4
Uploaded:October 9, 2024 at 1:24AM UTC
File size:44.32 MB
Downloads:12
Version:3.8.2
Uploaded:September 17, 2024 at 9:47PM UTC
File size:17.85 MB
Downloads:14
Version:3.8.1
Uploaded:August 9, 2024 at 1:51PM UTC
File size:18.19 MB
Downloads:10
Version:3.8
Uploaded:July 19, 2024 at 11:18AM UTC
File size:17.87 MB
Downloads:6
Version:3.7.11
Uploaded:June 29, 2024 at 12:02PM UTC
File size:17.86 MB
Downloads:3
Version:3.7.8
Uploaded:May 20, 2024 at 10:04AM UTC
File size:17.74 MB
Downloads:12
Version:3.7.7
Uploaded:April 18, 2024 at 1:59PM UTC
File size:17.87 MB
Downloads:14
