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Download 7 Minute Workout 1.363.112 APK
Target: Android 9.0 (Pie, API 28)
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About 7 Minute Workout 1.363.112
Best of 2016 App, Top Trending App and Best Self-Improvement App selected by Google Play.
Premium
Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.
Now supports Google Fit, and comes with the new abs workout.
Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.
The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".
This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.
The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.
Features:
Google Fit support
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women
Permissions description:
Storage：
To save data to your SD card or phone
Network communication:
To support saving data to Google Fit
Phone call:
You can still receive important phone calls during workouts
System tools:
This permission is for starting up notifications after rebooting the phone
Hardware controls:
For notification vibration
Fitness App
Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!
Short Workouts
We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.
Workout at Home
Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.
Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.
Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
7 Minute Workout 1.363.112 variants
This release may come in several variants. Consult our handy FAQ to see which download is right for you.
Version:1.363.128(130) for Android 4.4+ (Kitkat, API 19)
Uploaded:March 6, 2024 at 1:37PM UTC
File size:16 MB
Downloads:9
Version:1.363.127(129) for Android 4.4+ (Kitkat, API 19)
Uploaded:December 1, 2023 at 8:35AM UTC
File size:14.45 MB
Downloads:16
Version:1.363.126(127) for Android 4.4+ (Kitkat, API 19)
Uploaded:August 31, 2023 at 1:09PM UTC
File size:14.45 MB
Downloads:8
Version:1.363.125(126) for Android 4.4+ (Kitkat, API 19)
Uploaded:March 16, 2023 at 12:42PM UTC
File size:13.81 MB
Downloads:14
Version:1.363.124(125) for Android 4.4+ (Kitkat, API 19)
Uploaded:March 14, 2023 at 1:30PM UTC
File size:13.84 MB
Downloads:10
Version:1.363.122(123) for Android 4.4+ (Kitkat, API 19)
Uploaded:March 10, 2023 at 2:48AM UTC
File size:13.84 MB
Downloads:8
Version:1.363.121(121) for Android 4.4+ (Kitkat, API 19)
Uploaded:July 19, 2022 at 1:54PM UTC
File size:22.44 MB
Downloads:51
Version:1.363.116(114) for Android 4.4+ (Kitkat, API 19)
Uploaded:June 23, 2021 at 12:00AM UTC
File size:22.45 MB
Downloads:83
Version:1.363.112(112) for Android 4.4+ (Kitkat, API 19)
Uploaded:May 18, 2020 at 12:00AM UTC
File size:16.78 MB
Downloads:34
Version:1.363.110(110) for Android 4.4+ (Kitkat, API 19)
Uploaded:December 20, 2019 at 12:00AM UTC
File size:16.33 MB
Downloads:56
Version:1.363.129
Uploaded:May 9, 2024 at 9:11AM UTC
File size:17.28 MB
Downloads:22
Version:1.363.128
Uploaded:March 6, 2024 at 1:37PM UTC
File size:16 MB
Downloads:9
Version:1.363.127
Uploaded:December 1, 2023 at 8:35AM UTC
File size:14.45 MB
Downloads:16
Version:1.363.126
Uploaded:August 31, 2023 at 1:09PM UTC
File size:14.45 MB
Downloads:8
Version:1.363.125
Uploaded:March 16, 2023 at 12:42PM UTC
File size:13.81 MB
Downloads:14
Version:1.363.124
Uploaded:March 14, 2023 at 1:30PM UTC
File size:13.84 MB
Downloads:10
Version:1.363.122
Uploaded:March 10, 2023 at 2:48AM UTC
File size:13.84 MB
Downloads:8
Version:1.363.121
Uploaded:July 19, 2022 at 1:54PM UTC
File size:22.44 MB
Downloads:51
Version:1.363.116
Uploaded:June 23, 2021 at 12:00AM UTC
File size:22.45 MB
Downloads:83
Version:1.363.112
Uploaded:May 18, 2020 at 12:00AM UTC
File size:16.78 MB
Downloads:34
