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What's new in Seven - 7 Minute Workout 9.0.2
New Workouts
Kickstart 2020 with new workouts and updated Freestyle Sessions!
About Seven - 7 Minute Workout 9.0.2
Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.
Premium
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge
- Compete with friends for extra encouragement and support
- Create workouts tailored to your needs and preferences
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!
JOIN THE 7 CLUB
- Get faster results with workout plans adapted to your fitness level
- Access over 200 exercises and workouts to vary your training
- Receive exclusive support and guidance from our certified personal trainer
Download Seven and get results in just 7 minutes a day!
Download Seven - 7 Minute Workout 9.0.2
This release comes in several variants (we currently have 4). Consult our handy FAQ to see which download is right for you.
Version:9.18.03
Uploaded:October 12, 2023 at 8:17AM UTC
File size:246.51 MB
Version:9.19.11
Uploaded:November 30, 2023 at 3:12PM UTC
File size:180.8 MB
Downloads:45
Version:9.19.09
Uploaded:November 16, 2023 at 11:25AM UTC
File size:180.84 MB
Downloads:6
Version:9.19.06
Uploaded:November 3, 2023 at 9:01AM UTC
File size:180.42 MB
Downloads:7
Version:9.19.05
Uploaded:September 27, 2023 at 7:22AM UTC
File size:180.42 MB
Downloads:16
Version:9.19.04
Uploaded:September 20, 2023 at 7:24AM UTC
File size:180.41 MB
Downloads:6
Version:9.19.02
Uploaded:September 7, 2023 at 8:23AM UTC
File size:180.36 MB
Downloads:10
Version:9.18.19
Uploaded:July 28, 2023 at 11:30AM UTC
File size:175.81 MB
Downloads:15
Version:9.18.18
Uploaded:July 15, 2023 at 9:12PM UTC
File size:175.81 MB
Downloads:22
Version:9.18.16
Uploaded:July 10, 2023 at 7:42AM UTC
File size:175.27 MB
Downloads:8
Version:9.18.14
Uploaded:June 16, 2023 at 7:19AM UTC
File size:175.23 MB
Downloads:23
