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What's new in Seven - 7 Minute Workout 7.3.14
Get inspired and find new exciting workouts with the new Discover section!
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For You
9 workouts tailored to help you reach your goal faster, refreshing every week.
Focus
Find workouts focusing on specific parts of your body.
Workout Type
Keep it balanced! Find workouts by cardio, strength, or mobility.
Fitness Levels
Workouts to start your journey, level up, and feel challenged.
Instructors
Discover new fun voices to boost your motivation.
About Seven - 7 Minute Workout 7.3.14
Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in only 7 minutes. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of training with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your training routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with personal trainers like the Drill Sergeant, Cheerleader and many more
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
Download Seven - 7 Minute Workout 7.3.14
This release may come in several variants. Consult our handy FAQ to see which download is right for you.
Version:9.18.03
Uploaded:October 12, 2023 at 8:17AM UTC
File size:246.51 MB
Version:9.19.11
Uploaded:November 30, 2023 at 3:12PM UTC
File size:180.8 MB
Downloads:41
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Uploaded:November 16, 2023 at 11:25AM UTC
File size:180.84 MB
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Version:9.19.06
Uploaded:November 3, 2023 at 9:01AM UTC
File size:180.42 MB
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Uploaded:September 27, 2023 at 7:22AM UTC
File size:180.42 MB
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Version:9.19.04
Uploaded:September 20, 2023 at 7:24AM UTC
File size:180.41 MB
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Version:9.19.02
Uploaded:September 7, 2023 at 8:23AM UTC
File size:180.36 MB
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Version:9.18.19
Uploaded:July 28, 2023 at 11:30AM UTC
File size:175.81 MB
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Version:9.18.18
Uploaded:July 15, 2023 at 9:12PM UTC
File size:175.81 MB
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Version:9.18.16
Uploaded:July 10, 2023 at 7:42AM UTC
File size:175.27 MB
Downloads:8
Version:9.18.14
Uploaded:June 16, 2023 at 7:19AM UTC
File size:175.23 MB
Downloads:23
