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Download Headspace: Meditation & Sleep 3.5.3 APK
Version: 3.5.3 (6296)
Languages: 73
Package: com.getsomeheadspace.android
Downloads: 586
Target: Android 8.1 (Oreo, API 27)
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What's new in Headspace: Meditation & Sleep 3.5.3
We removed a few bugs in our latest version of Headspace. It’s unfortunate but that’s what happens when you’re a pain in the app.
As always, if you run into any troubles, let us know at help@headspace.com
About Headspace: Meditation & Sleep 3.5.3
Get the most out of your day with the Headspace meditation app. We’ll help you perform at your best through the life-changing skills of meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier life. Need a bit of relief during a stressful day? Headspace can help. All you have to do is download our free meditation and mindfulness app. Then just sit back, relax and breathe.
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What our meditation app does:
The Headspace app teaches you how to meditate and live mindfully. You can use it at work, at home or anywhere else. There are exercises on everything from managing anxiety and stress to breathing, sleep, happiness, calm and focus. And don’t worry if you’ve never meditated before. Andy Puddicombe, co-founder of Headspace and a former monk, will guide you through every step as your personal meditation coach. There’s also a free Basics pack that will teach you the essentials of meditation and mindfulness. After the Basics, there are dozens of packs you can explore or you can use Everyday Headspace to simply meditate and get a moment of relief.
○ Train your mind in just a few minutes a day with guided meditations
○ Learn classic meditation techniques to help you relax, manage your stress, or for different topics like creativity and sleep
○ Add some mindfulness to your day with custom push notifications that remind you to be present and breathe
○ Track your progress and share it with others
What themes our meditations cover:
Packs - Each pack has a series of guided meditations designed to help you skillfully manage different topics. Learn how to breathe during an anxiety attack, get a bit of relief when you’re being too hard on yourself or relax during a stressful day.
Happiness meditation packs include:
Self-esteem, Relationships, Patience, Happiness, Acceptance, Appreciation
Health meditation packs include:
Anxiety, Stress, Sleep, Depression, Pregnancy, Cancer, Pain Management
Brave meditation packs include:
Regret, Anger, Change, Restlessness, Kindness, Generosity
Work & Performance meditation packs include:
Productivity, Focus, Creativity, Balance
Sport meditation packs include:
Motivation, Focus, Training, Competition, Communication, Analysis, Recovery, Rehab
Student meditation packs include:
Focus, Leaving Home
Headspace for Kids - Guided exercises designed for younger meditators. Topics include: Sleep, Wake Up, Calm, Focus, Kindness, Balance, Happiness, Appreciation
Singles - One-off mindfulness exercises designed to add some mindfulness to your day. There are breathing exercises for stressful times, visualization exercises to give you a bit of relief during a busy day, and mindfulness exercises to help you relax at the end of the day.
○ Headspace singles include guided exercises on health, happiness, work & performance and sports
○ The singles can be guided if you’re a little newer to meditation or unguided if you’re a more experienced meditator
○ There are one-off sessions on sleep, stress, anxiety, work, travel, sports, focus, motivation, training and communication. Plus, six SOS sessions to give you some relief during meltdown moments.
Headspace: Meditation & Sleep 3.5.3 variants
This release may come in several variants. Consult our handy FAQ to see which download is right for you.
Version:3.5.3(6296) for Android 4.0.3+ (Ice Cream Sandwich MR1, API 15)
Uploaded:April 30, 2018 at 9:39PM UTC
File size:35.82 MB
Downloads:586
Version:4.211.0
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File size:550.34 MB
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Version:4.210.0
Uploaded:July 3, 2024 at 8:44PM UTC
File size:550.4 MB
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Version:4.208.0
Uploaded:June 18, 2024 at 8:53PM UTC
File size:552.11 MB
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Version:4.207.0
Uploaded:June 12, 2024 at 3:50PM UTC
File size:545.5 MB
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Version:4.205.0
Uploaded:May 30, 2024 at 6:14PM UTC
File size:545.47 MB
Downloads:74
Version:4.204.0
Uploaded:May 21, 2024 at 5:56PM UTC
File size:544.74 MB
Downloads:46
Version:4.203.0
Uploaded:May 16, 2024 at 4:21PM UTC
File size:544.64 MB
Downloads:24
Version:4.200.3
Uploaded:May 8, 2024 at 7:23PM UTC
File size:538.84 MB
Downloads:42
Version:4.200.0
Uploaded:May 2, 2024 at 3:33PM UTC
File size:468.26 MB
Downloads:42
Version:4.199.0
Uploaded:April 17, 2024 at 9:14PM UTC
File size:467.8 MB
Downloads:38
