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Download Balance: Meditation & Sleep 1.54.0 APK
Target: Android 12 (API 31)
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What's new in Balance: Meditation & Sleep 1.54.0
Updated Single
When you're in bed for the night, try our Dream Scenes Single, which now offers the choice of Leah's voice. It helps you visualize a series of calming images that will settle you into a dream-like state before lulling you to sleep.
This update also includes bug fixes and other audio
improvements to enhance your listening experience.
We want to hear from you! Please send your
thoughts, questions, and suggestions to
feedback@balanceapp.com
About Balance: Meditation & Sleep 1.54.0
***LIMITED TIME OFFER: GET YOUR FIRST YEAR FREE***
Premium
Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year.
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become.
For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app.
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation and stretch, and then make your commute less chaotic with a meditation customized to where you're going and how you're getting there. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep.
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety by concentrating on your breath and noticing sensations in your body. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of 10-day personalized Plans, all our on-the-go Singles, and more.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood, goals, experience, and more
- 10-day Plans to help you develop and deepen your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- Research-backed activities to help you relax and prepare for restful sleep
- Badges to reward your progress on Plans, Singles, and skills
- Customizable session durations
- New content added regularly
- Animated breathing exercises for quick calm
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, Labeling, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, rest, and happiness. With thousands of paths possible, Balance helps you reach your goals, your way.
SUBSCRIPTION DETAILS
Your first year on Balance is free. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your Play account at confirmation of purchase.
Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever.
For additional information, please read our Terms of Service (www.balanceapp.com/balance-terms.html) and Privacy Policy (www.balanceapp.com/balance-privacy.html).
Balance: Meditation & Sleep 1.54.0 variants
This release may come in several variants. Consult our handy FAQ to see which download is right for you.
Version:1.119.0(657) for Android 5.0+ (Lollipop, API 21)
Uploaded:April 1, 2024 at 9:39PM UTC
File size:194.71 MB
Downloads:13
Version:1.118.0(654) for Android 5.0+ (Lollipop, API 21)
Uploaded:March 28, 2024 at 5:57PM UTC
File size:89.21 MB
Downloads:6
Version:1.117.0(646) for Android 5.0+ (Lollipop, API 21)
Uploaded:March 21, 2024 at 5:48PM UTC
File size:89.18 MB
Downloads:12
Version:1.116.0(637) for Android 5.0+ (Lollipop, API 21)
Uploaded:March 14, 2024 at 5:52PM UTC
File size:89.9 MB
Downloads:7
Version:1.115.0(633) for Android 5.0+ (Lollipop, API 21)
Uploaded:March 7, 2024 at 5:23PM UTC
File size:89.9 MB
Downloads:9
Version:1.114.0(630) for Android 5.0+ (Lollipop, API 21)
Uploaded:February 29, 2024 at 5:39PM UTC
File size:89.89 MB
Downloads:7
Version:1.113.0(627) for Android 5.0+ (Lollipop, API 21)
Uploaded:February 22, 2024 at 5:54PM UTC
File size:89.75 MB
Downloads:11
Version:1.112.0(625) for Android 5.0+ (Lollipop, API 21)
Uploaded:February 15, 2024 at 5:17PM UTC
File size:89.74 MB
Downloads:11
Version:1.111.0(622) for Android 5.0+ (Lollipop, API 21)
Uploaded:February 8, 2024 at 5:50PM UTC
File size:89.41 MB
Downloads:9
Version:1.110.0(619) for Android 5.0+ (Lollipop, API 21)
Uploaded:February 1, 2024 at 5:50PM UTC
File size:89.41 MB
Downloads:8
Version:1.133.0
Uploaded:July 11, 2024 at 6:09PM UTC
File size:99.44 MB
Downloads:40
Version:1.132.0
Uploaded:July 3, 2024 at 5:44PM UTC
File size:99.5 MB
Downloads:4
Version:1.131.0
Uploaded:June 27, 2024 at 5:33PM UTC
File size:99.51 MB
Downloads:4
Version:1.130.0
Uploaded:June 20, 2024 at 5:21PM UTC
File size:99.69 MB
Downloads:9
Version:1.129.0
Uploaded:June 13, 2024 at 5:30PM UTC
File size:99.68 MB
Downloads:10
Version:1.128.0
Uploaded:June 5, 2024 at 5:41PM UTC
File size:99.67 MB
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Version:1.127.0
Uploaded:May 30, 2024 at 5:46PM UTC
File size:99.66 MB
Downloads:15
Version:1.126.0
Uploaded:May 23, 2024 at 5:23PM UTC
File size:99.42 MB
Downloads:11
Version:1.125.0
Uploaded:May 15, 2024 at 5:42PM UTC
File size:99.1 MB
Downloads:6
Version:1.124.0
Uploaded:May 9, 2024 at 5:32PM UTC
File size:99.1 MB
Downloads:12
