Balance: Meditation & Sleep 1.123.0 (Android 7.0+)

***LIMITED-TIME OFFER: GET YOUR FIRST YEAR FREE***

AdvertisementRemove ads, dark theme, and more with Premium

Enhance your mental health, reduce anxiety and stress, improve your sleep, and increase your focus with the Balance Meditation and Sleep app, now free for your entire first year.

Balance is a personalized program, like having a personal meditation coach in your pocket. You'll answer daily questions about your meditation experience and goals, and using an extensive audio library of sounds and meditation music, Balance will assemble guidance that's perfect for you.

For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app.

LEARN PRACTICAL MEDITATION SKILLS
Balance's meditations are organized in 10-day Plans that teach concrete meditation skills to improve your mental health and achieve your goals. You'll discover how to bring mindfulness and meditation into your daily life, increase your focus among distractions, improve your sleep, reduce anxiety, and find deep relaxation as you learn to breathe deeply to reduce anxiety and stress.

CALM YOUR MIND ANYTIME, ANYWHERE
Balance's Singles are stand-alone meditations you can use anytime. Wake up gently with a morning meditation, relaxation music, or stretch with calming sounds. Then enjoy your commute with personalized guidance and get to work with a library of focus music. You can clear your mind with animated breathing exercises or lower your stress, reduce anxiety, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations, and more.

SLEEP WELL WITH BEDTIME RELAXATION EXERCISES
Rest easy with Balance's sleep meditations, sleep stories, sleep sounds, sleep music, and wind-down activities, which are first-of-its-kind interactive features that use bilateral stimulation and controlled breathing to help your mind relax before bed, overcome anxiety, and find more restful sleep.

ENHANCE YOUR MEDITATION PRACTICE
If you're a beginner, you'll start with our Foundations Plan, where you'll train your focus and reduce anxiety. If you already meditate often, you'll start with our Advanced Plan, which helps you take your meditation practice to the next level. With our free-year membership, you'll also have access to our full library of meditations and music.

WHAT'S INCLUDED
- Personalized guided meditations tailored to your mood, goals, experience, & more
- 10-day Plans to help you develop and deepen your meditation skills for better mental health
- Bite-sized Singles for a calm boost, helping you make the most of any moment
- Research-backed activities and calming sounds to help you relax, reduce stress and anxiety, and get restful sleep
- Animated breathing exercises for quick calm and relaxation
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, Labeling, & more

In meditation, "one-size-fits-all" fits no one. We all have ways of finding relaxation, focus, rest, and happiness. Balance helps you reach your goals, including developing mindfulness and breathing deeply to reduce anxiety and find calm.

SUBSCRIPTION DETAILS
Your first year of Balance is free to support your mental health journey. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers; pricing in other countries may vary.

Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your Play account at confirmation of purchase.

Balance also offers a Lifetime subscription paid for by a one-off upfront payment of $399.99, which includes unlimited access to the Balance library forever.

For additional information, please read our Terms of Service (www.balanceapp.com/balance-terms.html) and Privacy Policy (www.balanceapp.com/balance-privacy.html).