Premium
Download Balance: Meditation & Sleep 1.106.0 APK
Target: Android 13 (API 33)
nodpi
What's new in Balance: Meditation & Sleep 1.106.0
New Single:
• Intentionally focus on a task for a set amount of time with our new Task Timer. You’ll choose your background sound and how long you'd like to focus before settling in and beginning your working session.
New Sleep Sound:
• Listen to our new Riverboat Sleep Sound, designed to help you fall asleep and stay asleep.
About Balance: Meditation & Sleep 1.106.0
***LIMITED TIME OFFER: GET YOUR FIRST YEAR FREE***
Premium
Calm your mind, and reduce your anxiety and stress with the world's first personalized meditation program, now free for your first year.
Balance is your meditation coach that promotes mindfulness. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. You'll learn to breathe deeply to reduce anxiety and stress and create a sense of calm. You'll answer daily questions about your meditation experience, goals, and preferences. The more you share over time, the more personalized and effective your meditations become.
For a limited time, we're offering everyone a free year of Balance, automatically available when you download the app.
LEARN MEDITATION FUNDAMENTALS
Balance's daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs, including reducing anxiety and stress. You'll discover how to bring mindfulness to your day, increase your focus among distractions, improve your sleep, reduce anxiety, and find deep relaxation in moments of stress. You'll learn to breathe mindfully to calm your mind.
CALM YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized meditations you can use anytime, even on the go, to reduce anxiety and more. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed, overcome anxiety and find more restful sleep.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you'll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you'll also have access to our full library of meditations.
WHAT'S INCLUDED
- Personalized guided meditations tailored to your mood, goals, experience, and more
- 10-day Plans to help you develop and deepen your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- Research-backed activities to help you relax, reduce stress, overcome anxiety, and prepare for restful sleep
- Animated breathing exercises for quick calm and relaxation
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, Labeling, and more
In meditation, "one-size-fits-all" fits no one. We all have ways of finding relaxation, focus, rest, and happiness. With thousands of possible paths, Balance helps you reach your goals, including developing mindfulness and breathing deeply to reduce anxiety and find calm.
SUBSCRIPTION DETAILS
Your first year on Balance is free. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your Play account at confirmation of purchase.
Balance also offers a Lifetime subscription paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever.
For additional information, please read our Terms of Service (www.balanceapp.com/balance-terms.html) and Privacy Policy (www.balanceapp.com/balance-privacy.html).
Balance: Meditation & Sleep 1.106.0 variants
This release may come in several variants. Consult our handy FAQ to see which download is right for you.
Version:1.119.0(657) for Android 5.0+ (Lollipop, API 21)
Uploaded:April 1, 2024 at 9:39PM UTC
File size:194.71 MB
Downloads:13
Version:1.118.0(654) for Android 5.0+ (Lollipop, API 21)
Uploaded:March 28, 2024 at 5:57PM UTC
File size:89.21 MB
Downloads:6
Version:1.117.0(646) for Android 5.0+ (Lollipop, API 21)
Uploaded:March 21, 2024 at 5:48PM UTC
File size:89.18 MB
Downloads:12
Version:1.116.0(637) for Android 5.0+ (Lollipop, API 21)
Uploaded:March 14, 2024 at 5:52PM UTC
File size:89.9 MB
Downloads:7
Version:1.115.0(633) for Android 5.0+ (Lollipop, API 21)
Uploaded:March 7, 2024 at 5:23PM UTC
File size:89.9 MB
Downloads:9
Version:1.114.0(630) for Android 5.0+ (Lollipop, API 21)
Uploaded:February 29, 2024 at 5:39PM UTC
File size:89.89 MB
Downloads:7
Version:1.113.0(627) for Android 5.0+ (Lollipop, API 21)
Uploaded:February 22, 2024 at 5:54PM UTC
File size:89.75 MB
Downloads:11
Version:1.112.0(625) for Android 5.0+ (Lollipop, API 21)
Uploaded:February 15, 2024 at 5:17PM UTC
File size:89.74 MB
Downloads:10
Version:1.111.0(622) for Android 5.0+ (Lollipop, API 21)
Uploaded:February 8, 2024 at 5:50PM UTC
File size:89.41 MB
Downloads:9
Version:1.110.0(619) for Android 5.0+ (Lollipop, API 21)
Uploaded:February 1, 2024 at 5:50PM UTC
File size:89.41 MB
Downloads:8
Version:1.133.0
Uploaded:July 11, 2024 at 6:09PM UTC
File size:99.44 MB
Downloads:37
Version:1.132.0
Uploaded:July 3, 2024 at 5:44PM UTC
File size:99.5 MB
Downloads:4
Version:1.131.0
Uploaded:June 27, 2024 at 5:33PM UTC
File size:99.51 MB
Downloads:4
Version:1.130.0
Uploaded:June 20, 2024 at 5:21PM UTC
File size:99.69 MB
Downloads:9
Version:1.129.0
Uploaded:June 13, 2024 at 5:30PM UTC
File size:99.68 MB
Downloads:10
Version:1.128.0
Uploaded:June 5, 2024 at 5:41PM UTC
File size:99.67 MB
Downloads:9
Version:1.127.0
Uploaded:May 30, 2024 at 5:46PM UTC
File size:99.66 MB
Downloads:15
Version:1.126.0
Uploaded:May 23, 2024 at 5:23PM UTC
File size:99.42 MB
Downloads:11
Version:1.125.0
Uploaded:May 15, 2024 at 5:42PM UTC
File size:99.1 MB
Downloads:6
Version:1.124.0
Uploaded:May 9, 2024 at 5:32PM UTC
File size:99.1 MB
Downloads:12
